So you may be asking yourself what are the great antioxidants which may help you slow down the aging process? Many of them are vitamins. To a biologist, a vitamin is an imperative for life that the body is able to produce itself.

The exact number of vitamins that exist today is debatable, however a lot of sources do believe that there thirteen. A basic breakdown of how vitamins work and how exactly they help the body will make you understand the pronounced effects they have on your cells.

The four known fat-soluble vitamins are A, D, E, and K. These vital substances are stored in our body’s fatty tissue, so you don’t have to consume them every day to reap their benefits.

Vitamin A is a great antioxidant. The foods which are rich in this vitamin include potatoes, broccoli, and other food vegetables and fruits too. With regards to meat and diary products, very high amounts of this vitamin can be found in all types of animal livers and also particular cheeses.

Some say that vitamin A is not a genuine vitamin because it can be synthesized in the liver when two water soluble beta-carotene molecules are joined together to form one fat-soluble vitamin A molecule.

At one moment in time, vitamin A was regarded as the anti-infective vitamin because it is necessary for a great immune system. According to Dr. Kenneth Bock, beta-carotene and other carotenoids may enhance immune function by enhancing lymphocyte production, increasing macrophage (cells that eat foreign matter and microorganisms) and.Tcell activity, and maintaining the membrane receptors that are essential for great immune function.

We may be aware that vitamin A is important for good vision, great skin, and healthy mucous membranes. Retin-A, a prescription only drug, which is a synthetic vitamin A-like compound, can effectively treat skin conditions including acne and conditions like wrinkles. Studies demonstrate that vitamin A can very effectively heal gastric ulcers and prevents stress ulcers. Vitamin A can be dangerous and toxic in high doses and – should never be taken by women in or during pregnancy.

As well as vitamins, antioxidants are seen being important to any type of supplementation plan. Alpha lipoic acid is a great antioxidant and a superb addition and should be used in most individuals supplementation plan.