Apr 25th, 2011 by by Guest Author
Successful weight loss is not just a matter of losing pounds. The emphasis needs to be on abandoning body fat and avoiding loss of lean body tissue, primarily muscle mass. Why is this the key to long-term success? Because muscle requires 15 times the energy compared to fat to survive (7.5 Calories per day for muscle versus 0.5 calories per day for fat). The more lean tissue, the more calories one can consume once desirable body weight is achieved. Overall, a moderate diet of at least 1000 calories of high quality food per day and exercise is clearly the best approach because 80% of the weight lost is fat. This plan protects lean body mass, which is critical to keep from gaining the weight back again.
Posted on Apr 25th, 2011 by Guest Author | No Comments »
Apr 4th, 2011 by by Guest Author
Water fitness equipment can be really important if you do your exercise mostly in water. You can find various kinds of water equipment to generate a safety exercise. As we know that exercise is one of the important activities to make you healthy and have healthier life. You can do this any time you wish to swim within your pool.
Posted on Apr 4th, 2011 by Guest Author | No Comments »
Feb 23rd, 2011 by by Guest Author
There is truth in the saying ‘no pain, no gain,’ specially in the muscle world. For our muscles to take shape and become firm, you have to exercise and stimulate them. Without physical activity, your muscles would just stay soft and flabby.
Posted on Feb 23rd, 2011 by Guest Author | No Comments »
Nov 24th, 2010 by by Guest Author
One way to stay healthy and live for a longer period of time to work. Work provides the ideal opportunity to keep a good shape and stay healthy. Enlisted below are some of the ways a good training makes your life better every day.
work for you to win fitness cardio-vascular disease, heart muscle [...]
Posted on Nov 24th, 2010 by Guest Author | No Comments »
Feb 4th, 2010 by by Guest Author
The airsoft gun is a sophisticated replica of military weapons. They were developed many years ago because of necessity. Even though they have been around for decades, they were only released to the United States recently. These guns are becoming more popular with each passing year. They are great for a new form of recreation.
Posted on Feb 4th, 2010 by Guest Author | No Comments »
