A lot of fitness gurus have different viewpoints on the top exercises for eliminating bingo wings. And I’ll bet that all the conflicting viewpoints are confusing you. I remember how confused I used to be.

After all, if the experts are having a hard time reaching a consensus, how are you supposed to make a decision?

But not all hope is lost. After all, I want to teach you what I’ve learned so that you don’t have to waste your precious time. Time that could be used losing arm fat.

So without further ado, here is my review of curls with palms forward for losing arm fat:

1. Snap shot summary: This exercise mainly focuses on the outside portion of your biceps in your upper arm area. It also does a great job at working the biceps through its entire range of motion-few exercises do this effectively.

2. How to do it: Stand erect with dumbbells in each hand. Keep your arm straight and palms facing forward. Keep your abs tight and raise both dumbbells. Then lower them in a controlled manner, repeat.

3. High frequency mistakes: Jerking the weight up with momentum. Allowing the elbows to reach shoulder level. And not keeping the chest up and shoulder blades back.

4. Final word: If you’re serious about finally getting rid of that arm fat, you should make this exercise a staple. It’s a great movement for toning the biceps. Just make sure you pay close attention to your form and posture when going heavy.

Learning the best exercises for arm fat reduction shouldn’t be like finding a needle in a haystack. Ignore the marketing hype and all the flashy gadgets-stick to what works! And remember that intensity is by far the most important factor for sexy arm success. Even when doing mediocre exercises, if you apply the right amount of intensity you’ll get good results.

Author Katherine Crawford, a Harvard fitness expert and recent flabby arms sufferer, teaches women how to lose loose arm fat quickly. Discover how to get sexy and toned arms by exploring her blog about how to get skinny arms for women right now!