Reincarnation or the believe that we have lived a past life, is becoming increasingly accepted and explored by people from all walks of life. Why? Because we now know that the secrets to being successful in our present lives is about knowing what happened in all the lifetimes before.

Have you ever expressed the thought ‘Who was I in my past life?’ If so, you are definitely not alone in your thinking. Past life regression often is the key to the many answers of our past, presents and even to our future.

Past life regression deals with the belief that all are eternal souls that have been reincarnated and each time our physical bodies pass away. As eternal beings, we carry forward every lesson that we have learned, experienced, and desired from one lifetime into the very next one.

There is the belief that each time we experience a rebirth and we choose a current mission that defines our purpose for being alive. Through seeking the answer from what may have happened in previous lives will lead to a better understanding of why we exist today. It also allows us to make the right decisions through our current life that will yield better experiences and no prior baggage.

Finding the purpose behind ‘What did I face in my past life’ will help to heal old wounds, lead to success in the present; guide you into making the right career choices, aid in forming relationships with friends and partners and will give you a deeper sense of self in all that you do.

There are several accepted methods of unlocking the truths of our past lives. Hypnosis is one of the most popular ways of finding out about our past lives, because it puts an individual into an altered mental state. Since we are open and relaxed during hypnosis our unconscious mind is able to take over.

A trained past life regression therapist has the professional insight to coach us into accessing these repressed memories. As well as helping us deal with the emotions that may come up, during a past life regression session.

Self-hypnosis and visualization are also known to help access hidden memories of ‘Who was I in my past life.’ Seeking out a lesser known, private space to focus on clearing the mind can help discover these memories. Leave a notebook next to your bed and take the initiative to write down any dreams you experienced. Repressed memories are often found in our dreams. When we review some of the vivid and highly realistic scenes from our past, we can unlock those memories.

You can gain further insight from any patterns that might emerge upon recording your dreams or examining your meditation sessions. Such material may signal past life memories you have neglected to deal with. Some people may wish to retrieve such knowledge about who they may have been during prior lives. Then, there are those that have fear about such memories since they may not want to see past evil deeds. As such, they bury these memories.

Honestly, such fears are generally unfounded. All you need to do is relax and allow your mind to wander as it naturally would. Cease all the mental blocks and accept what the mind eventually reveals. The questions behind ‘What did I do in my past life?’ can be unlocked by looking deep into the recesses of the mind for the answer.

Make lists of favorite foods, your fears, your talents, your physical characteristics, things that attract you or repulse you. A fascination with a time period from the past, an ancient sculpture, a well-known painting from an earlier decade, obsession with a certain style of cuisine or a strong desire or need to travel to a certain area may be a clue from the subconscious mind.

The author Hailey Marshall writes for the http://www.past-lives-regression.com website. You can enjoy the incredible experience of past life regression for yourself and get 30 Free my past life Binaural and hypnosis mp3 Audios and Videos when you visit here.