Acne vulgaris is a skin inflammation caused by the increase of oil and bacteria in the skin. Even the least severe symptoms of acne can become a big concern for some people. Acne affects or develops on different gender, races and ages. The symptoms of acne will worsen if the acne is treated improperly. However, only few people have enough knowledge on treating acne properly.

The number of acne treatment products including oral medication and topical treatment is gradually increasing as the medical technology improves. However, every acne treatment gives a different effect on certain individuals. In some cases, people with have an allergic reaction on tetracycline and erythromycin even if according to some people these products help alleviate their acne.

In addition, most people have no idea that some oral medicines are only effective if used with topical treatments. For example, antibiotics should be used along with topical treatment with benzoyl peroxide and sulfur.

Currently, there is no known miracle cure for acne. To treat it, the recurrences of acne should be prevented by cleansing the skin, applying acne treatment or undergoing surgeries. But the best treatment is lifestyle change including a change in the diet.

The most proper treatment for acne is diet change. Consuming enough essential nutrients like vitamins can effectively treat acne. These essential nutrients are usually found in natural foods.

Scientifically speaking, acne is a sign of imbalance or unhealthy condition of the body. Unhealthy body has insufficient amount of vitamins. Thus, balancing the amount of nutrients in the body can treat acne.

An effective nutrient to cure and prevent acne is vitamin A. Vitamin A is a powerful antioxidant that can hinder the unnecessary secretion of oil. Typically vitamin A can be absorbed from carrots, green leafy vegetables, oranges and bananas.

In addition, vitamin B, C and E help treat and prevent acne formation. Sweet potatoes, green peppers and chickpeas contain enough vitamin B while citrus fruits contain sufficient amount of vitamin C. The healing property of vitamin E can also help prevent acne.

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