Plenty of options exist out there when it comes to bedding for children with allergies. Allergies are particularly bothersome at night because of dust mites; tiny insects that like to cling to our mattresses, sheets, blankets and pillows. They, or more specifically, their feces; are what many allergy symptoms come from. But with some simple steps and a bit of shopping around you can help your child sleep through the night in comfort without irritation from allergens.

Any good retailer for bedding, whether they’re online or down the street. offers a variety of certified hypoallergenic products at good prices. It’s a good idea to start with a vinyl box spring case. They last a long time plus they’re waterproof, easy to clean, and not hospitable to dust mites.

Next, a mattress cover that encases the entire mattress. Before selecting a cover, measure your child’s mattress (width, length and especially depth) to ensure you purchase the correct size.

Next lets talk pillows. You can find allergy friendly certified pillows which have tightly woven outer fabric that inhibits dust mites and even pet dander from entering. Many pillows are also available with hypoallergenic synthetic down and/or films that inhibit mold or bacterial growth that can also irritate an allergy. These pillows are durable, affordable, and comfortable. And remember that pillows should be replaced every two years.

Regardless of what brand you buy make sure it’s got a mark of certification against allergies. They stop allergens but are also made without chemicals that can cause reactions. Remember it goes for all bedding including sheets, duvets, and pillows

Though you want to read each product’s washing instructions, the rule of thumb for laundering bedding is very hot water and dryer. The box spring and mattress only need to be cleaned every 3 to 4 months.

To inhibit dust mite contamination, change the linens once or twice a week. Run a vacuum over the mattress, pillow, or blankets when you do.

A couple other tips for helping your child’s bed stay allergen free; when you make the bed, shake out all the bedding and fold back the blankets. This helps to stop humidity from building, which dust mites thrive in. Also be sure to keep headboards and bedside tables dust free.

When you vacuum your child’s room, wait 2 hours before replacing the bedding. Dust settles after vacuuming somewhere in that time, and you don’t want it settling on a fresh bed.

With a few changes, a child’s bed can be a much more comfortable place at night, relatively free of allergy symptoms. This will help yourself as a parent rest better too.