One of many main components assisting a person’s spiritual evolution, as revealed from the Kundalini Yoga principles, is in making sure that his or her chair of intuition, the third eye chakra (also typically called the ajna chakra), is open and healthy.

This chakra meditation system utilizes the employment of a number of Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the ability of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, and focus meditation so that you can successfully open the third eye chakra.

In deciding to use the third eye chakra meditation, it will be possible to open your third eye; improve ones intuition and insight as well as your mental concentration and motivation; attain inner peace; along with increase your clairvoyant power. An open third eye will assist in improving your respiratory and visual systems.

Before you decide to commit to the use of this kind of meditation technique, understand that you might discover it at first challenging to accomplish. Because it is complex, you should be patient as well as exercise tremendous strength of will for you to grasp this completely.

That said, the basic steps for this specific meditation technique are:

* Take a seat on your heels in the rock position, with your arms raised up and out to the sides on a 60 degree angle. If this type of posture proves to become hard for you, you may also opt for the sukh asanai pose, or even just take a seat cross-legged.

* Pull yourself in and focus on the center of your forehead, just over the brows.

* Begin to breathe in sixteen different phases and let out your breath in sixteen different stages as well. Hold this breathing style over the entire meditation. If the sixteen-part breathing may prove complicated, you could begin from eight and go up from there.

* With each and every portion of the inhalation, imagine a small sludge hammer softly tapping the center of your forehead, where the third eye chakra is. You could start this training starting at 1 minute, building up to 3, then 11 minutes later on. You may choose to extend from there, going up to 31 minutes.

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