Stay Healthy By Staying Youthful

Sooner or later, we all come to realize that we are getting older, though that sort of aging usually is completely calendar-centered. The true metrics of aging involve far more than growing old as far as calendars go, and that is a comforting thing. After all, Germaine Greer said it best; you’re only young once, but you can be immature forever. She really knew what she was talking about.

In that vein, consider what you might do to affirm your essential youthfulness (even if you’re heading into your seventh decade of life) and street cred, so to speak. If you’ve never picked up a musical instrument like a guitar, you might want to consider doing so. And don’t worry if you’re a southpaw because a left handed electric guitar is readily available and ready to be blasted.

Doing something like that is a good way to keep cultivating youth and you should keep doing things similar as you add more years to your chronological age. What it comes down to is getting up, moving around and staying active is much as possible. Now, your body may try to convince you otherwise but it’s really only playing a game with you so ignore it when you can.

Maybe you have a touch of leg arthritis or some other ache or pain that comes and goes. That’s still no reason to begin to think that you’re suffering from the so-called infirmities of age. Just about every medical professional and fitness expert points out that people who fail to keep moving soon begin to start rusting, so never forget that.

If you’re experiencing achy joints, realize that there are also a myriad of ways to help deal with that, too. Head over to that big outlet department store and pick up a jumbo bottle of Kirkland glucosamine and start taking it every day. For sure, your joints are going to be much happier with you and you’re going to like being able to get out there and mix it up like in the days of old.

This doesn’t mean, also, that you will be the all-world athlete you once were in your youth, but the famous writer George Bernard Shaw said it best when he observed that we don’t stop playing because we get older, but that we get older because we stop playing. That’s a great philosophy of life to carry around with you whenever you’re out and about.

Never forget that you can do plenty of things to stay young that don’t require jumping out of a perfectly good airplane, for example. Getting up and moving around, learning to play a musical instrument and — most importantly — laughing as often as you can and with as much enthusiasm as you can can go a long way to keeping you young in ways that don’t have anything to do with actual age.

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